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As per best dr for sciatica leg pain treatment PSRI Hospital Delhi, several conditions can cause low back and leg pain. However, when you have sciatica, your sciatic nerve is compressed, causing not only low back pain but also pain and other symptoms in your legs. There are, however, ways to keep your symptoms from worsening.
Recognizing Sciatica
According to Dr. Anand PSRI Hospital Delhi, Sciatica is a painful condition caused by compression of your sciatic nerve, which runs from your lower back down both legs. This is the largest nerve in your body, beginning in your low back and buttocks and branching down each leg. It comes to an end just below your knee.
Sciatica occurs when you have pain in any area where the sciatic nerve runs. This pain is caused by a variety of issues that compress on your nerve, including:
- Disc herniation or slippage
- Degenerative disc disease is a type of disc disease.
- Stenosis of the spine
- Osteoarthritis
- A spinal injury or trauma
- Tumors in the spine
Any of these conditions can place undue strain on the sciatic and surrounding nerves. This pressure is what causes sciatica symptoms.
Symptoms of an attack
When your sciatica symptoms flare up, you will experience a variety of unpleasant symptoms. These symptoms can linger and make daily activities difficult.
There are numerous factors that can cause sciatica symptoms to resurface. Dr. Anand Best Spine Specialist doctor In Delhi PSRI Hospital, During a flare-up, you may experience a variety of agonizing symptoms, including:
- Pain that worsens when you move
- You have pins and needles in your legs or feet.
- Numbness in your legs, buttocks, or back
- Your back or legs are weak.
- Excruciating pain in your low back or buttocks
These symptoms can appear unexpectedly and keep you from doing your normal activities for hours or days at a time. Our team not only relieves your pain, but also provides advice on how to avoid sciatica pain in the future.
How to Prevent Sciatica Flare-Ups
Best back pain specialist in PSRI Hospital Delhi says although sciatica is inconvenient, there are ways to keep it at bay. Taking these steps reduces your chances of experiencing sciatica pain and discomfort. You can avoid a sciatica flare-up by doing the following:
Maintain a healthy weight
When you’re overweight, your lower spine bears the brunt of the strain. This puts a lot of strain on your spine and nerves. Even losing 10 kg lightens the load on your spine and may prevent sciatica flare-ups.
Take note of your posture
When walking, posture is especially important, especially if you have sciatica. Walking can help you manage your symptoms, but only if you walk with good posture.
Maintain a straight posture by not arching your back too far forward or backward. Straighten your spine and align your head with the rest of your back.
Avoid sitting for extended periods of time
Sitting puts a lot of strain on your lower spine and sciatic nerve. One of the most common causes of sciatic nerve pain is prolonged sitting. Make sure to take frequent breaks and to stand up to stretch.
Exercise on a regular basis
Low-impact exercises that target your back and core are critical for preventing sciatica. These muscles help keep your spine in proper alignment, which is essential for avoiding flare-ups.
Use proper body mechanics
Lifting objects incorrectly is a sure way to aggravate sciatica. When picking something up off the floor, use your legs rather than your back. When carrying something heavy, avoid twisting to either side to avoid straining the muscles around your nerves.
If you have any of the aforementioned lifestyle factors and are experiencing difficulty , It’s time to consult the Dr. V. Anand Naik is the best spine specialist doctor in Delhi PSRI Hospital for all spine problems. For more information pls visit www.newdelhispine.com
