My Blog Cervical Spine 7 ways to help ease back pain

7 ways to help ease back pain

According to the Best back pain specialist in Dwarka Delhi, One of the most common reasons people visit the doctor is for back pain. Lower back pain affects the majority of India at some point in their lives. The causes range from acute sprains caused by sports injuries to long-term diseases caused by a number of factors.

Here are some pain-relieving and back-healthy tips:

Dr. V Anand Naik , Best Spine Specialist doctor In delhi, can provide accurate information and guidance on the best course of treatment for back pain.
1. Make your core muscles stronger. Your lower back is working hard to support your entire upperbody.Surrounding back muscles must be toned to support your spine and relieve pressure on your lower
back. Because our core muscles are rarely used in daily activities, they must be toned through specific, targeted exercises. Spend a few minutes each day performing a few simple core exercises.
2. Stretch on a daily basis. Tight muscles are the root cause of many back problems. Tight back muscles place additional strain on your entire spine, including your joints. Make daily stretches a habit to improve your spinal health.
3. Avoid bad posture when sitting. When you sit incorrectly, the discs in your lower spine are loaded even more than when you stand. If you have to sit for an extended period of time, remember to get up and walk around every now and then.
4. Go for walks. Walking is a very safe and beneficial form of exercise. Brisk walking at work or outside will help you maintain a healthy weight and relieve back pain.
5. Reduce the pressure on your back while sleeping. Sleeping on your back puts strain on your spine. Place a pillow under your knees to elevate them slightly. If you sleep on your side, place a pillow between your knees to relieve pressure on your back.
6. Keep an eye on your weight. Your back suffers as a result of extra weight. Because of the extra weight, your spine may become tilted and stressed unevenly. Over time, the back may lose its proper support and develop an unnatural curvature of the spine.
7. Stop smoking. Tobacco use reduces blood flow to the discs that cushion your vertebrae. This could result in faster disc degeneration. Smoking also inhibits calcium absorption and new bone formation.
Even with the best prevention methods, back injuries can occur and disrupt daily life to the point where medical intervention is required. The Best Spine Surgeon Doctor in Delhi, can assist you with spine wellness and pain management. When surgery is required, our highly experienced surgical team which use cutting-edge technology to provide the best surgical treatments. Check out the Best back pain specialist in Dwarka Delhi for more information please visit

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